Alignment (a work in progress)
Emotional Alignment is a system to help you change the way you think, opening up a world of possibilities that may not be attainable to you today.
They are all the same thing. No matter what it is called - emotional wellness, mental health, psychological resilience, emotional intelligence, etc. - they all come down to one thing. Honesty. Reality. Truth. Seeing people and things for what they really are and how they may impact us. We all have enough academic intelligence to figure things out. However, when the Model in our head refuses to accurately depict what is going on in the world around us, the result will always be the same. Conflict. And whether it is within us or between others, we will always pay a price.
Increase your happiness when you look at the past, removing the guilt and shame that yield anger and sadness.Improve your hope as you plan the future, removing the fear and worry that cause instability and stress.
Your quality of life will greatly expand as you learn the secrets to keeping your mind and body in synch. Reduce the self-sabotaging behaviors that hold you back and take control of your future now!