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Emotional
Alignment
(a work in progress)
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OBSERVE: Get In Your Body
Mindfulness and meditation have become the go-to-exercises enabling us to find out what is going on in our bodies. Sometimes, we are so overwhelmed with constant conflict or continuous motion that we fail to realize that our physical aspects are limiting our ability to sense what is going on inside us. We cannot achieve emotional awareness without first achieving physical calm. Exercises coming soon...
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