CORE is the Emotional Alignment improvement/change process as is embodied in the flowchart.
It borrows from widely-accepted and proven approachaes like dialectical behavior therapy (DBT)
and cognitive behavior therapy (CBT) which focus on changing the way people think.
A step-by-step plan, you can use it to integrate the Model knowledge into your daily routine
to manage irrational thought, resolve conflict and effect behavioral change.
Look at every step to ensure you understand what it means and are properly carrying it out.
Being thorough and resolute are key.