Just because you feel it, doesn't mean it's true.

Can you regulate your emotions?

There is no such thing as a bad or a good emotion. There is that which we feel. The question is, what we do with that sensation? After all, feelings don't justify behavior. Regardless of what our body is telling us, our higher-level reasoning must always enforce a level of decorum that everyone finds to be acceptable. Can you compose yourself when you have been agitated?