Greetings,

You received a link to this page because someone you know is pursuing 4Sight's Emotional Alignment (EA). EA is a new, non-stigmatized and sensible approach to mental wellness. The purpose of this page is to tell you the two ways you can support them in their endeavor.

The best way to do that is to use the same app they are using. After that you can either look at the content in an ad hoc manner or use the generic intro program to cover the material in a structured fashion. Use the "Learn" link in the upper right hand corner hamburger menu.

The other way to help them is by exhibiting the desirable behaviors when one is balanced in their four social emotions, the end result of EA. Specifically...

Guilt - neither needy nor judgmental.
Being generally accepting and positive around them.

Shame - neither self-pitying nor boastful.
Affirming their choices while not expecting them to serve you.

Fear - neither oblivious nor entitled.
Considering their rights and needs while also setting boundaries with civility when yours are violated.

Worry - neither critical nor reckless.
Offering support and helping them adjust as they fail along their way to success.

Of course, don't forget to take care of you, too. While they deserve to be treated like this, you do as well. We all do. We can never justify abusive behavior and we should always avoid that which is selfish. It can be hard to support others when our own emotions need work but, in the end, that's what is best for the group and it makes us all better off.

We appreciate you taking the time to read this important note. Please let them know you received it and are on board. Also, please feel free to let us know if you have any feedback on either this email or our wellness system. We look forward to you helping out the group.

The Emotional Alignment team